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Healthy Living

There is much to be learned from the world of science about maintaining and improving our physical and mental wellbeing, but if we neglect to consider God’s counsel on these matters we are missing a major piece of the health puzzle.

Healthy Living (World Tomorrow)

February 27th, 2021

Vaccination – A Religious Dilemma

Comments Off on Vaccination – A Religious Dilemma, Filed in Healthy Living, Rebecca Stewart, by CGP.

vaccination religious dilemmaThe Church has a Role to Play

What is the role of the church when it comes to this divisive issue of vaccination? Should the church have an ‘opinion,’ or a recommendation, or a mandate for their brethren?


I read the letter that follows this blog, from the Catholic Church on this topic, and this paragraph seemed to sum up their position.

“…it is clear that the making of effective vaccines against diseases such as these, as well as their use in the fight against these infections, up to the point of eradication, by means of an obligatory vaccination of all the population at risk, undoubtedly represents a “milestone” in the secular fight of man against infective and contagious diseases.”

Following this assertion the letter presents an interesting well-reasoned argument about the moral implications of the use of aborted fetal cell lines in some vaccines. However, they see vaccination as a ‘public good’ on the whole, and this church supports the efforts of the state to mandate vaccination. However, they understand the ‘moral dilemma’ for individuals who object to abortion, and so their recommendation is to create vaccines that do not have aborted fetal cell lines. Nowhere in their brief do they mention the scripture and biblical instructions.

So what does the bible say?
If you are a follower of Jesus Christ you want to know!

God in scripture tells his people that they are to ‘judge righteous judgment’ and to this end he provided many teachings and examples to help us when new situations arise. We have not only God’s word, but the sword of the spirit, that guides us into truth and cuts through the twigs and branches so we can address the ‘trunk of the tree” issues.
So here are some of the biblical principles and questions that must be asked that concern ‘vaccination’ in all of its forms. Let us apply God’s wisdom and reason to search out this matter.

25 Questions to Ask Yourself … Or your Church!


December 17th, 2018

Healing Mind Body and Spirit

Comments Off on Healing Mind Body and Spirit, Filed in Healthy Living, Rebecca Stewart, by CGP.

healing mind body and spirit smI am looking out on an ethereal scene of sunlight through the fog illuminating mottled tree trunks and backlighting golden autumn leaves. But I could not do this except for the wonders of a brain and nervous system that allow me to fathom my world and react to it. This amazing integrated system of intricate structures functions to help me experience life on many levels. These structures were designed to be inextricably linked through complex feedback loops. Working interdependently through a system of bio-electrical impulses, neurons send and receive messages using an amazing array of chemical transmitters and elemental gatekeepers.

This interplay of structure and systems allows me to think, feel, and express myself in many different ways. More

March 30th, 2018

Recipes for Passover and the Days of Unleavened Bread

Comments Off on Recipes for Passover and the Days of Unleavened Bread, Filed in Events, Healthy Living, by Jeremiah.

unleavened goodies

Coconut Oaties (unleavened)

Oven 350 degrees
Line baking tray with paper
Makes 20 large cookies

2 ½ cups organic shredded coconut (unsweetened)
1 cup quick oats and 2 ½ cups rolled oats
½ cup organic raw sugar and ½ cup honey
1 cup coconut oil
2 eggs
Vanilla, or cinnamon, or nutmeg to taste
Blend oil, sugar, honey, flavouring, and eggs
Add oats and coconut and blend thoroughly
Use ice-cream scoop to place dollops on paper-lined tray, then flatten to 3” diameter
Bake for 15-20 minutes – golden brown edges, let rest on tray for 10 minutes




Screen Shot 2018-03-30 at 11.53.38 AM


Choco Balls (unleavened)

Mixer and bowl



2 cups organic rolled oats ( for gluten free, substitute 1 ½ cups ground sunflower seed)

6 T organic cocoa powder ( for gluten free, 1 cup cocoa)

1 cup finely shredded coconut (unsweetened)

½ cup ground seeds or nuts (sunflower, hazelnut etc.)
½ cup sesame tahini
⅓ cup honey (or to taste)

Cinnamon sugar for coating  and I cup raisins (optional)


Blend the dry ingredients
Add the tahini and honey and mix thoroughly
Add up to 1 T water if needed to bind ingredients into moldable dough
Form balls using 1 T of the mixture
Makes about 30 balls
Serve plain or roll in cinnamon sugar
Keep in refrigerator, or freeze for later use

August 5th, 2017

Health and Artificial Fragrance — What’s the Biblical Connection

2 Comments, Filed in Healthy Living, by CGP.

Health and Artificial Fragrance — What’s the Connection

Our God-Given Senses

yellow roseWho can resist the aroma of fresh baked bread, or the tempting smell of cinnamon or vanilla? What would life be like without the smell of salt air, the scent of piney woods, or the fragrance of our favourite flowers? Natural scents add immeasurably to our enjoyment of life, and are tied to strong memories of past events. God gave us our sense of smell to enhance our personal experience of his awesome creation. Fragrant incense was an integral part of the temple service, symbolic of the praise and prayers of God’s people, that is a sweet-smelling aroma to God.

But something has changed in the past few years. No longer is that “vanilla” scent the product of the vanilla bean. Rather, it is a toxic chemical counterfeit that excites the senses while damaging the respiratory tract and producing ill-health.
There was a time, not so long ago in Canada, that wherever you were, whether on a flight or in the airport lounge, at your favourite restaurant, or even in the respiratory wing of a hospital, you could find yourself subjected to the toxic effects of secondhand smoke. Luckily the dangers of smoking for both smoker, and bystanders, has become well-documented over the past decades. The discoveries of medical science were  brought to bear and legislation was put in place to protect the health of the public. As a result most public places are now “smoke-free” zones. More

August 13th, 2012

Sleep and Health: Sweet Dreams or Nightmare

Comments Off on Sleep and Health: Sweet Dreams or Nightmare, Filed in Healthy Living, by CGP.

Sleep and Health: Sweet Dreams or Nightmare

They drag their bodies into class, eyes glazed and shoulders drooping, and plop themselves down as if burdened by a great weight. It’s 9:00 am, but for many of my students the day has begun while they are still half asleep. As a teacher I know that their ability to think, concentrate, perform on a test, or remember information are all hampered by a lack of one of our basic needs – sleep. And it is not just my imagination that my students, more and more of them, are arriving to class sleep-deprived and unprepared to learn. Research shows that on average this generation is sleeping much less nightly than their grandparents.
Overall, sleep duration thus appears to have decreased by 1.5-2 hours during the second half of the 20th century. Today, many people are in bed only 5-6 hours per night on a regular basis.

While teaching lessons on healthy living, I’ve often asked my students about their sleep habits and I have been amazed with the results of our informal surveys. More

May 22nd, 2012

The Thinking Heart: Thoughts on the Heart/Brain Connection

1 Comment, Filed in Healthy Living, by CGP.

The Thinking Heart

Thoughts on the heart brain connection

Keep my commands and live,
and my law as the apple of your eye.
Bind them on your fingers;
Write them on the tablet of your heart. Proverbs 7:2-4


The Heart is the Core of our Being

Science is playing a game of catch-up as it slowly finds evidence for what the Bible has proclaimed as fact for millennia. Research has now shown that the heart is more than a pump circulating the life’s blood – it thinks. In fact it communicates with the brain in four different ways, through the nervous system, pulse waves, hormones, and electromagnetic fields. And this knowledge of the thinking heart and its connection to the brain has great implications when it comes to our health.

In biblical terms the heart is our “core,” the centre of our being and the essence of who we are, that works in concert with our mind and spirit to guide our feelings, conscience, and decisions. The wisdom of Proverbs makes the clear connection between the thoughtful heart and our physical and spiritual well-being. The heart that is healthy, wise, and prudent, will be a wellspring of life. Amazingly scripture says that a happy heart is as good as a medicine and that a joyful heart that anticipates good things to come is actually “health to our bones.” More

February 3rd, 2012

Vaccination: What does the Bible Say?

1 Comment, Filed in Healthy Living, by CGP.

I was initially a little perplexed by negative responses I received to comments I had written about there being sound biblical reasons for avoiding vaccinations. I had come to this conclusion a number of years ago, when I had occasion to present my case before a secular tribunal. At that time, the tribunal was willing to listen to and accept my faith-based position as a reasoned rationale for refusing vaccination. I have a binder full of documentation to support my understanding of scripture and this evidence was sufficient for these secular people to see the merit of my position. I do understand that other Christians hold variant views, based on their traditions and the lens through which they view the scriptures. But my understanding is based in part on the following 7 biblical principles that are being ignored when we put our confidence in vaccines. More