COG Webcast

Healthy Living

There is much to be learned from the world of science about maintaining and improving our physical and mental wellbeing, but if we neglect to consider God’s counsel on these matters we are missing a major piece of the health puzzle.

  • That It May Be Well With You
  • Do You Love Yourself
  • We Can’t Escape Consequences
  • Who Do You Listen to?
  • Pain Prompts Change
  • Vaccination: What the Bible Says
  • The Thinking Heart
  • Sleep: Sweet Dreams or NIghtmare
  • Healthy Living (World Tomorrow)

    August 13th, 2012

    Sleep and Health: Sweet Dreams or Nightmare

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    Sleep and Health: Sweet Dreams or Nightmare

    They drag their bodies into class, eyes glazed and shoulders drooping, and plop themselves down as if burdened by a great weight. It’s 9:00 am, but for many of my students the day has begun while they are still half asleep. As a teacher I know that their ability to think, concentrate, perform on a test, or remember information are all hampered by a lack of one of our basic needs – sleep. And it is not just my imagination that my students, more and more of them, are arriving to class sleep-deprived and unprepared to learn. Research shows that on average this generation is sleeping much less nightly than their grandparents.
    Overall, sleep duration thus appears to have decreased by 1.5-2 hours during the second half of the 20th century. Today, many people are in bed only 5-6 hours per night on a regular basis.

    While teaching lessons on healthy living, I’ve often asked my students about their sleep habits and I have been amazed with the results of our informal surveys. More

    May 22nd, 2012

    The Thinking Heart: Thoughts on the Heart/Brain Connection

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    The Thinking Heart

    Thoughts on the heart brain connection

    Keep my commands and live,
    and my law as the apple of your eye.
    Bind them on your fingers;
    Write them on the tablet of your heart. Proverbs 7:2-4

    Science is playing a game of catch-up as it slowly finds evidence for what the Bible has proclaimed as fact for millennia. Research has now shown that the heart is more than a pump circulating the life’s blood – it thinks. In fact it communicates with the brain in four different ways, through the nervous system, pulse waves, hormones, and electromagnetic fields. And this knowledge of the thinking heart and its connection to the brain has great implications when it comes to our health.

    In biblical terms the heart is our “core,” the centre of our being and the essence of who we are, that works in concert with our mind and spirit to guide our feelings, conscience, and decisions. The wisdom of Proverbs makes the clear connection between the thoughtful heart and our physical and spiritual well-being. The heart that is healthy, wise, and prudent, will be a wellspring of life. Amazingly scripture says that a happy heart is as good as a medicine and that a joyful heart that anticipates good things to come is actually “health to our bones.” More

    February 3rd, 2012

    Vaccination: What does the Bible Say?

    1 Comment, Filed in Healthy Living, by CGP.

    I was initially a little perplexed by negative responses I received to comments I had written about there being sound biblical reasons for avoiding vaccinations. I had come to this conclusion a number of years ago, when I had occasion to present my case before a secular tribunal. At that time, the tribunal was willing to listen to and accept my faith-based position as a reasoned rationale for refusing vaccination. I have a binder full of documentation to support my understanding of scripture and this evidence was sufficient for these secular people to see the merit of my position. I do understand that other Christians hold variant views, based on their traditions and the lens through which they view the scriptures. But my understanding is based in part on the following 7 biblical principles that are being ignored when we put our confidence in vaccines. More

    January 31st, 2012

    Pain Prompts Change

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    Injury or ill health produces pain. But pain is not the enemy; it is not a bad thing unless we ignore it. Today, I encouraged my husband to go and see the physiotherapist. Being the typical male he was planning to stoically “wait and see” and ignore his painful arm as much as possible. Yet, in seeking help from a skilled professional, he was given some helpful treatment, good instruction about the nature of the problem, and sound advice as to what he needs to do to remedy his “tennis elbow.”
    Pain is our early warning system. Whether the emotional pain of anger, fear, doubt, or remorse, or mental anguish and physical pain. Pain has a purpose to alert us to the reality that all is not well. Yet in the age of the “quick fix” many view pain as the enemy that they try to eliminate at all costs. The initial folly in this “kill the pain” approach is that we are only treating the effect, the pain. The cause has not been unearthed and the problem is still there, but the person taking the painkiller is now no longer aware of it’s existence. Talk about willful blindness. More

    January 15th, 2012

    Health Advice – Who Do You Listen To?

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    Who do You Listen To?
    I’ve been thinking a lot about listening this week, and how it impacts our health. It started with a particularly difficult couple of days with my students who were not listening. When asked why they would not listen to someone, I was a little surprised by their answers, as they really had little or no desire to listen to anyone but their peers or their entertainment idols. Then on the other hand I had a homestay student who adamantly believed that, “If it is written in a textbook it must be true,” and what made me laugh in incredulity was that even if you showed him two texts that disagreed he believed they both must be correct! How he managed those mental gymnastics I don’t know, but the cognitive dissonance was too much for me. It made me think about the bigger questions of, “Who should we listen to, and when, and why should we listen.” Jeff took up the theme in his message this week and talked about why we should listen to God.(sermon) Obviously, God tells us to listen to Him, because He loves us and has our best interests at heart and perhaps more importantly, He has the knowledge and experience to know what works! Therefore, His word should always be the first thing we listen to, and He provides a basic knowledge of many fundamental health principles if we are willing to listen. More

    January 13th, 2012

    We Can’t Escape Consequences

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    We Can’t Escape Cause and Effect
    “As you sow, so shall you reap” is both a spiritual and a physical reality. Sow acorns you get oaks; this is a natural law that never changes. It is also a law of physics, “For every action there is an equal and opposite reaction.” The universe as we understand it, works on the principle of cause and effect. So how can we believe we can overcome some health or spiritual challenge by living the same lifestyle and doing and thinking the same things that created the problems initially? Would it not be a little crazy to think that the solution is to continue the behaviour that causes our pain? No crazier, I suppose, than thinking we can sow acorns and harvest apples!
    Of course, some of the seeds of illness were not sown by us. Others were responsible for the weed seeds in our lives and their health consequences. More

    December 26th, 2011

    Do You Love Yourself?

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    For the commandment is a lamp and the teaching a light, and the reproofs of discipline are the way of life…Proverbs 6:23 ESV

    When asked about the question of, “What is the greatest commandment?” Christ gave a two-pronged answer: “Love the Lord your God with all your heart, soul and mind… and the second is like it; love your neighbour as yourself.” This statement implies that our concern for others should be of the same magnitude and quality as our own self-love. How many people do you know who are caught up in negative self-defeating or self-destructive attitudes and actions? Scripture provides detailed instructions on how to love our neighbour in the Torah, such as supporting the blind, widows, and orphans, as well as encouraging everyone in the faith. But Christ also tells us that in order to truly love our neighbour we must love ourselves. This means that we must take action to care for our own physical, emotional, and spiritual needs so that we might be better able to care for the needs of others. Our well-being is important to our Maker. He wants us to set a good example to others, of what the life of a believer is all about. More